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Seared fat side down, most of the fat melts away until it forms a crispy crust.Kanaan says he usually eats Picanha with rice and beans, and believes the hearty red meat helps fortify his body to endure the punishment that 4Gs of sustained compressive force exerts on it while he drives at speeds up to 220 mph. His thick racing suit causes him to sweat off up to seven pounds over the course of a three hour race, Kanaan says.Picanha is also a staple of his diet when he training for endurance races, when he typically takes in 2,400 to 2,800 calories per day. 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